Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, antioxidant soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Antioxidant Soup is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Antioxidant Soup is something which I’ve loved my entire life.
This soup is so good, you won't miss the meat. It is full of healthful antioxidants. This soup can be frozen in quart jars. When I serve the soup, I usually add ½ cup of beans, rice, tofu or quinoa for each.
To get started with this recipe, we must prepare a few ingredients. You can cook antioxidant soup using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Antioxidant Soup:
- Get 1 tbsp olive oil, extra virgin
- Make ready 2 medium white onions (diced)
- Make ready 2 large sweet potatoes
- Make ready 45 oz kidney beans (drained)
- Take 1/3 tsp oregano
- Get 76 oz carton low sodium chicken broth
- Get 2 1/2 tsp sea salt
- Take 2 tsp ground cumin
- Get 1 tsp ground black pepper
- Take 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Prepare 4 large chicken breasts (cooked and chopped)
- Make ready 1 large red bell pepper (diced)
- Take 1 tsp grated parmesan cheese
Soup, especially when using fresh vegetables is a great way to capture their garden fresh antioxidants and massive nutrients. And if you are lucky enough to have grown an garden, making vegetable soup. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies.
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from. Delight yourself with tomato soup ! It is one of the low calorie & healthy soups you can prefer!
So that is going to wrap it up for this exceptional food antioxidant soup recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
