Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy pumpkin curry (kootu curry). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti. This is a no onion & no garlic recipe.

Healthy Pumpkin curry (kootu curry) is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Pumpkin curry (kootu curry) is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):
  1. Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Get 3 tbsp Soaked Black eyed peas or any beans u like
  3. Prepare 1/4 kg Yellow Pumpkin
  4. Prepare salt
  5. Take 1 pinch turmeric powder
  6. Prepare 3 tbsp grated coconut
  7. Make ready 1/2 tsp cumin seeds
  8. Make ready 2 clove garlic cloves
  9. Prepare 1/4 tsp Red chilly powder
  10. Prepare 1 tsp Coconut oil
  11. Get 1/4 tsp mustard seeds
  12. Get 6 curry leaves
  13. Take 1 small dry red chilly
  14. Take 1 pinch urid dhal

Kootu Curry is a simple, yet delicious dish that's made in most Tamil homes. It's a healthy South Indian dish that's specially made during the Pongal. For this Vegetable Kootu Curry, we're also making use of peanuts and lentils that add to the nutritional content of this dish. So I call this a super.

Instructions to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

For this Vegetable Kootu Curry, we're also making use of peanuts and lentils that add to the nutritional content of this dish. So I call this a super. Kootu Curry - Onam Sadya Recipe. Indian Veg Recipes, Veggie Recipes, Soup Recipes, Vegetarian Recipes, Cooking Recipes, Cabbage Recipes Indian, Kerala Recipes Padavalanga Parippu Curry is healthy, delicious and filled with perfect vitamins & essential minerals. Pumpkin green gram curry taste amazing with some plain rice or kanji.

So that’s going to wrap it up with this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!