Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy chicken & veggie curry. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Although chicken is a common dietary staple, many are unsure about just how healthy it is. This article reviews a few of the benefits and downsides of chicken to determine whether it's good for you. Organic and free-range chickens have lived longer and are stronger, healthier birds.

Healthy Chicken & Veggie Curry is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Healthy Chicken & Veggie Curry is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Prepare 500 grams Chicken breast or thigh meat
  2. Get 2 medium Carrots
  3. Take 2 medium Onions
  4. Make ready 1 tbsp Butter
  5. Make ready 3 clove Garlic (finely chopped or thinly sliced)
  6. Prepare 2 tsp Soup stock granules
  7. Get 1 Grated potato
  8. Make ready 1/2 Grated apple
  9. Make ready 100 ml or more Canned tomato (whole or diced)
  10. Make ready 1000 ml Water
  11. Get 2 tbsp Curry powder
  12. Get 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Get 2 tbsp Olive oil or vegetable oil
  14. Get 2 tbsp Yogurt
  15. Prepare 1 tbsp Honey or sugar
  16. Get 1 tbsp or more Japanese Worcestershire-style sauce

Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at.

Instructions to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.

So that’s going to wrap this up for this special food healthy chicken & veggie curry recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!