Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, 🔹healthy shengolya /shengole. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
This is special Maharashtrian Spicy Recipe. आज बघूया झणझणीत , पौष्टिक , चवीष्ठ अश्या शेंगोळ्यांची रेसीपी. Shengole are small tear-drop shaped rings whose dough is made primarily with jowar flour with some wheat flour and besan added in to make the dough more malleable and easy to handle. We will use this to thicken the gravy at the very end. Shengole is a really tasty and healthy recipe.
🔹Healthy Shengolya /Shengole is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. 🔹Healthy Shengolya /Shengole is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook 🔹healthy shengolya /shengole using 30 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make 🔹Healthy Shengolya /Shengole:
- Get Ingredients for dough
- Make ready 1 cup wheat flour
- Get 1 spoon bajra flour
- Get 1 spoon besan
- Make ready 1 tsp oil for greasing the dough
- Make ready 1 tsp ajwain
- Prepare 1/2 Red chilli powder
- Make ready 1 tsp Dhania powder
- Take 1 tsp Turmeric
- Take Salt as per taste
- Take Water for dough
- Prepare 🔹ingredients for tempering
- Take 2 tbsp oil
- Take 1 tsp mustard seeds
- Prepare 1/2 tsp cumin seeds
- Get 3-5 curry leaves
- Prepare Pinch asafoetida
- Take 1 tspTurmeric
- Take 1 tbsp red chilli powder
- Take 1 tbsp dhania powder
- Prepare 1 tsp kanda lasun masala (optional)
- Prepare 1 tsp garam masala
- Make ready Salt as per taste
- Get Half cup sour buttermilk /1 lemon /1 tsp dry mango powder
- Get 1 tsp besan
- Get 1 small finely chopped onion
- Prepare 1 small finely chopped tomato pieces
- Prepare 1 and half glass water
- Get 1 tbsp finely chopped coriander for garnishing
- Make ready 1 tbsp desi ghee for drizzling on shengole (optional)
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Steps to make 🔹Healthy Shengolya /Shengole:
- Take parath add all above-mentioned ingredients in it. - Then knead it in to medium consistency dough (like roti dough) - Then make small balls of it. - Grease hands with oil and take 1 small ball. - Press it with the palm and making a pipe of 4 to 5 " tube and 1/4 of thickness in diameter. - Now gently press and join ends together. - Now keep this shengole aside untill we make preparation of tempering.
- Heat oil in a pan. - Add mustard seeds and let it sputter for few seconds. - Then add curry leaves and cumin seeds to it. - After that put asafoetida to it. - Now add onion in it and saute until it becomes translucent. - Then add tomatoes to it. - Stir it continuously till it becomes a thick gravy. - Then add all the above mention dry spices to it. - Saute it well.
- Now add water,besan (dissolve in water)and buttermilk to it. - Let it boiled on high flame. - As soon as bubbles comes out from water add shengole to it. - Let it simmer on medium flame for 20 minutes. - Check out with the fork that shengole is properly cooked or not. - If it doesn't stick to the fork it's done.
- And if shengole stick to fork then let it boiled for 5 minutes more. - Off the gas. - Take a plate pour shengole on it. - Drizzle it with desi ghee. - Sprinkle some coriander leaves on it. - And enjoy this drolling and mouthwatering maharastrian heavenly lunch with papad or without papad.
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So that is going to wrap it up with this special food 🔹healthy shengolya /shengole recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
