Healthy Beetroot & Oats Tikki
Healthy Beetroot & Oats Tikki

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy beetroot & oats tikki. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beetroot & lentil tabbouleh Minty beetroot, feta & bulghar salad Balsalmic beef with beetroot & rocket Green rice with beetroot & apple salsa Chicken, broccoli & beetroot. Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering Table Of Contents.

Healthy Beetroot & Oats Tikki is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthy Beetroot & Oats Tikki is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook healthy beetroot & oats tikki using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beetroot & Oats Tikki:
  1. Prepare 1 beetroot (medium)
  2. Prepare 2 potatoes (medium)
  3. Make ready 2 small onions
  4. Make ready 5 Green chillies
  5. Prepare 1 inch ginger
  6. Prepare leaves Curry
  7. Get leaves Coriander
  8. Get 1 tbsp oats
  9. Take 2 tsp Gram flour
  10. Prepare 2 tbsp Oil
  11. Get 1/2 tsp Garam masala
  12. Make ready 1/2 tsp coriander powder
  13. Make ready 1 tsp red chilli powder
  14. Take 1 tsp jeera

It has been promoted by many health professionals and nutritionists. Beetroot is a red colored vegetable which is sweet and tender with loads of health benefits. Beetroot can be eaten raw, grilled, boiled or roasted. They are used in various salads, soups and curries.

Steps to make Healthy Beetroot & Oats Tikki:
  1. Boil potato and beetroot. Grate both and keep aside separately.
  2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
  3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
  4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
  5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
  6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
  7. Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
  8. Serve hot with green chutney or tomato ketchup.

Beetroot can be eaten raw, grilled, boiled or roasted. They are used in various salads, soups and curries. Beets have many helpful plant compounds that reduce inflammation and protect cells from Beetroot nutrients include folate—a vitamin that helps keep your blood vessels healthy—and. Gives you glowing skin If you're healthy from within, it reflects on the outside. Nutritionist Emma Thornton explores some of the research around beetroot juice.

So that’s going to wrap it up with this special food healthy beetroot & oats tikki recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!