Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy jowar paratha. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Thus this jowar methi paratha healthy breakfast is a wise choice for diabetics. Weight-watchers and heart patients too can benefit from the fibre content of jowar methi roti for weight loss. This is a very healthy paratha containing a lot of fresh veggies and jowar aata. Jowar flour is rich in protein, iron and vitamin B.
Healthy Jowar Paratha is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Healthy Jowar Paratha is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook healthy jowar paratha using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Jowar Paratha:
- Get 1.5 cups and half cup of jowar atta
- Get 1/4 cup Grated Cucumber
- Get 1/4 cup grated Carrot
- Get 1/4 cup Fine chopped onion
- Take 1/4 cup finely chopped green chilli
- Make ready 2-3 leaves Chopped Pudina, Coriander leaves and curry leaves
- Get Pinch crushed ajwain
- Get 1/2 tsp Coarsely grinded jeera
- Get 1/2 tsp coriander powder
- Take Salt (according to taste)
Jowar is commonly called by various names across India- jwaarie, jowar, jola, or jondhalaa and is used to make bhakri, jowar roti, or jolada rotti. Jowar Paratha - A roti made with Jowar (Sorghum) flour. When light brown patches appear on both sides take into a bowl and cover with a lid immediately. You can also check other Roti / Paratha Recipes here.
Steps to make Healthy Jowar Paratha:
- In a bowl add all the ingredients except atta. Mix well.
- When you mix you will see water (from carrot and cucumber) Add atta at that time and knead the dough without adding any extra water (Add water only if you feel necessary otherwise don’t).
- Take butter paper. Grease it with little oil. Take a small part of the kneaded dough tap with wet hand and make round shape like roti with your hand itself. Try to make it with your hand and avoid roller pin.
- Heat Iron pan. When it’s hot grease it with oil and then put your jowar Paratha.
- Once the roti is done. Apply desi ghee on it and its ready to eat with homemade curd or pickle. Enjoy your healthy meal.
When light brown patches appear on both sides take into a bowl and cover with a lid immediately. You can also check other Roti / Paratha Recipes here. Try this healthy recipe for a paratha bursting with the goodness of multi-grains. However, a diet rich in low-purine grains such as rice, millet and jowar will help you manage hyperuricemia without having. Health benefits of jowar (Thinkstock photos/Getty Images).
So that’s going to wrap it up with this special food healthy jowar paratha recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!