Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, peanut stew (vegan). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and.
Peanut stew (vegan) is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Peanut stew (vegan) is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Peanut stew (vegan):
- Make ready 1 tbsp coconut oil
- Make ready 1 medium onion
- Make ready 3 garlic cloves
- Take 1 red pepper
- Get 1 tbsp ground ginger
- Get 1 tbsp cumin
- Make ready to taste Cayenne pepper
- Make ready 3 tomatoes
- Make ready 2 sweet potatoes
- Make ready 1 squeeze agave syrup
- Make ready 500 g black eyed beans
- Get 3 heaped tbsp peanut butter/paste
- Take 1 can coconut milk
- Prepare 1 cup water
- Prepare 1 vegetable pot stock
- Prepare 1 handful fresh spinach
- Get to taste Salt
- Make ready to taste Black pepper
- Make ready Be creative and add okra, zucchini, or any of your favourite vegetables
You'll love how easy to is to make! Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. Vegan West African Peanut Stew Live Simply Healthy.
Instructions to make Peanut stew (vegan):
- Prepare all the ingredients.
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
- Add the black eyed beans, spinach and cook for another 10/15 minutes.
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.
It originates from the Mandinka and Bambara people of Mali. Vegan West African Peanut Stew Live Simply Healthy. Soul Soothing African Peanut Stew (Gluten Free, Vegan, High Protein) Lavender Sprigs and Buckwheat Honey. You may have never thought about adding peanut butter to your stew, but believe us, you should with this dish. West African peanut soup is delicious, and it's super easy to make at home.
So that is going to wrap this up for this special food peanut stew (vegan) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
