Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy upma loaded with vegetables 😋. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Making upma with wheat bran is healthier than to make with white bran. We can add as many vegetables as required. It is very good for children and also for. One of the most loved breakfast items in India, upma scores high not only for the delicious flavours that are packed in during the cooking process of the dish, but also because it is light and healthy, a perfect start to the day.
Healthy Upma loaded with vegetables 😋 is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy Upma loaded with vegetables 😋 is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy upma loaded with vegetables 😋 using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Upma loaded with vegetables 😋:
- Get 1 cup roasted semolina/Suji
- Take 2 & 1/2 cups of water
- Get 4 tsp oil/ghee
- Prepare 2 tsp ghee(optional)
- Take 1 chopped onion
- Get 1 chopped carrot
- Prepare 2 chopped green chillies
- Make ready 10-12 Green peas
- Get 10-12 Peanuts
- Make ready 10-12 Cashews
- Make ready 6-8 Curry leaves
- Prepare 1 tsp mustard seeds
- Take 1 tsp white urad daal
- Make ready 1 tsp chana daal (gram)
- Take 1/4 tsp black pepper powder
- Get 1/4 tsp sugar
- Take 1/2 lemon
- Prepare 1 tsp corrainder leaves for garnishing
Carrots, capsicums along with onions and potatoes make the usual upma more delicious. Winter gives us enough scope to experiment in the kitchen. This is that time of the year when you can pep up your platter with a veritable colourful course as a variety of vegetables. Suji Upma/ Rava upma is tasty, wholesome and comforting food for babies.
Instructions to make Healthy Upma loaded with vegetables 😋:
- First roast the semolina for few minutes but make sure colour will not change, take normal suji.
- Finely Chopped all vegetables & keep aside.
- Heat the pan add oil(Ghee Optional)in it when oil is heated deep fry peanuts & cashews & keep aside then add chana daal & urad daal in same pan deep fried & keep aside.
- In same pan add mustard seeds, curry leaves & green chillies saute for a minute,add chopped onion cook till onion get soft.
- Add chopped carrot & green peas cook for few minutes then add black pepper & add roasted semolina mix well then add all deep fried ingredients like peanuts,cashews,urad daal & chana daal mix well.
- Now add water then add salt stir continuously then add lemon juice & sugar stir continuously till water get dissolved completely.
- It looks like fluffy soft texture spread ghee over it & garnish with corrainder leaves & serve hot.
- Kid's like to have in lunchbox too.
This is that time of the year when you can pep up your platter with a veritable colourful course as a variety of vegetables. Suji Upma/ Rava upma is tasty, wholesome and comforting food for babies. Suji Khichdi- Tasty khichdi or upma with suji & vegetables. Can be served as a breakfast or dinner. Nutritious & Healthy recipe at the same time, this Vegetable Oatmeal Upma is the perfect start to the day.
So that’s going to wrap this up with this exceptional food healthy upma loaded with vegetables 😋 recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
