Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, my special healthy beans porridge. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
My special healthy beans porridge is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. My special healthy beans porridge is something which I have loved my whole life.
Hello beautiful people, if you haven't noticed already, I seem to be loving me some Porridge or Pottage (whatever you're comfortable with) at the Kitchen. Which nutrients are in oats, which toppings are healthiest, and are quick-cook sachets as nutritious as rolled or steel-cut oatmeal? Porridge is such a big part of our family's morning routine. When we are looking for a healthy and quick breakfast recipe, oatmeal porridge is often the answer.
To begin with this particular recipe, we have to first prepare a few components. You can cook my special healthy beans porridge using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make My special healthy beans porridge:
- Make ready 2 cups beans
- Get 1 sachet tomato paste
- Get 4-5 row tomatoes chopped or blend
- Make ready Paste of ginger and garlic
- Make ready Paste of 3 medium scott bonnets and 6 bell peppers
- Prepare 1 bulb chopped onions
- Make ready 2 medium chopped carrots
- Get 2 table spoon peas
- Take 2 table spoon chopped green onion
- Make ready Beef broth as required
- Prepare to taste Maggi
- Get 1/2 tsp curry
- Get 1/2 tsp black pepper
- Prepare 1/2 tsp nutmeg
- Make ready Palm oil
That they are actually really But by soaking beans before cooking, you can drastically reduce the amount of phytates in beans and Plus, it's easy, cheap, and requires no special skills. This beans porridge recipe is the best way to prepare beans and enjoy it. Learn about all my recipes and why this is my favorite Nigerian food of all time. Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian.
Steps to make My special healthy beans porridge:
- Soak beans in water for an hour then wash and remove the black head…as seen below
- In a clean pot add in Palm oil, chopped onion,paste of ginger and garlic,paste of scott bonnets and bell peppers, blended tomatoes and cook on low medium heat for 10 mins
- Then add in your beef broth, thyme,curry,black pepper, nutmeg,Maggi to taste and bring to a boil
- Then add in your washed beans and cook till almost all the water is finished then add in your chopped carrots,peas, chopped green onion cover and cook for 5 mins
- Enjoy yum yum yum….pls try it out its super delicious
Learn about all my recipes and why this is my favorite Nigerian food of all time. Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian. I really like the taste of porridge beans. See more ideas about Healthy beans, Healthy, Fitness motivation. The reason to purchase the New York City Ballet Workout on DVD and not VHS is because it is loaded with special features.
So that is going to wrap this up for this exceptional food my special healthy beans porridge recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
