Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy chicken & tomato soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Although chicken is a common dietary staple, many are unsure about just how healthy it is. This article reviews a few of the benefits and downsides of chicken to determine whether it's good for you. Organic and free-range chickens have lived longer and are stronger, healthier birds.
Healthy Chicken & Tomato Soup is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. Healthy Chicken & Tomato Soup is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tomato Soup:
- Prepare 260 grams Chicken breast
- Take 1 Onion (sliced)
- Prepare 2 Carrots (small)
- Prepare 1 clove Garlic (finely chopped)
- Make ready 150 grams Canned whole tomatoes
- Take 800 ml Water
- Get 1 +2 teaspoons Soup stock granules
- Make ready 10 grams Butter
- Take 1 +1/2 teaspoon Salt
- Prepare 1 pinch Sugar
- Get 1 pinch Black pepper
- Get 1 pinch Parsley
- Take 1 pinch Olive oil (or vegetable oil)
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Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie. Healthier recipes, from the food and nutrition experts at. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that’s going to wrap this up for this special food healthy chicken & tomato soup recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
