Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy veg meal. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
This article provides a healthy vegan meal plan and sample menu to get you started. Vegan diets have been linked to a variety of health benefits, including improved weight. These easy vegan recipes are so flavorful and delicious! Our healthy vegan meal plan is nutritionally balanced and perfect for beginners.
Healthy Veg meal is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy Veg meal is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy veg meal using 57 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Healthy Veg meal:
- Make ready For making Rice::
- Take 1 cup Rice
- Make ready 2 cups Water
- Get 1 tsp Salt
- Get 1/2 tsp Coconut oil
- Take For making Egg Fry::
- Make ready 3 Egg
- Make ready 2 tsp Pepper jeera powder
- Prepare 1 tsp Salt
- Prepare 1/2 tsp Any masala powder
- Make ready 1 Onion
- Make ready 4 tsp Oil
- Take For making Carrot -beans Fry:::
- Get 3 Carrot
- Take 10 Green beans
- Take 1/2 Onion
- Prepare 2 tbsp Curry leaves
- Take 1 tsp Mustard Urad dal
- Prepare 1 tsp Salt
- Get 3 tsp Oil
- Prepare For making Pepper Rasam:::
- Take 1/2 Onion
- Prepare 5 Garlic
- Prepare 1 tsp Turmeric powder
- Make ready 1 cup tamarind water
- Prepare 1/2 cup Tomato puree
- Prepare 1 tsp Salt
- Get Coriander leaves few
- Get Curry leaves few
- Make ready 1 tsp Mustard urad dal
- Take 1/2 tsp Hing
- Make ready 2 tsp Pepper powder
- Prepare 1 tsp Jeera powder
- Take For making Soya Gravy:::
- Take 1 cup Soya chunks
- Make ready 3 tsp Oil
- Take 1 Onion
- Take 5 Garlic
- Get 1 Tomato
- Make ready 1/2 tsp Garam masala
- Make ready 1 tsp Turmeric powder
- Prepare 2 tsp Chilli powder
- Get For making black chana curry::
- Prepare 1 cup Black Channa
- Take 1 Onion
- Prepare 1 Tomato
- Prepare 2 tsp Coriander powder
- Take 1 tsp Chilli powder
- Get 1 tsp Salt
- Make ready 1 Drumstick
- Take 2 Brinjal
- Take 1/2 tsp Turmeric powder
- Make ready 1 tsp Tamarind powder
- Take 1/2 tsp Fenugreek seeds
- Get 1 tsp Jeera seeds
- Prepare 2 tsp Oil
- Prepare 2 tsp Coconut paste
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Steps to make Healthy Veg meal:
- IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
- For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
- In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
- Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
- For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
- In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
- Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
- For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
- In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
- For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
- After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
- In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
- For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
- Add onion.cook for 5-7 min.after add chopped carrot and beans.
- Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
- Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.
Try our hearty vegan bolognese for a quick, healthy and satisfying dinner. Mega-tasty vegan recipes covering everything from stir-fries to chocolate cake! Are you looking for healthy vegan recipes? As always, click on the title above each photo to see the recipe of each of these healthy vegan meals. This one-week vegan meal plan has everything you need to try eating a I've provided a list of healthy vegan snacks to choose from as well as included a snack idea for each day.
So that is going to wrap it up with this special food healthy veg meal recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
