Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy beetroot dhokla. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Beetroot Dhokla is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Beetroot Dhokla is something which I’ve loved my entire life.
Beetroot instant dhokla healthy breakfast by fusion foodHello friends today recipe is very healthy beetroot instant dhokla. These beetroot dhoklas are an effortless way of adding protein, fiber and vitamin C to your snack time. The fibre content of oats along with the nutrients & antioxidants from beetroot makes this dhokla super-healthy snack or breakfast that can be enjoyed with tea or coffee. This dhokla recipe is a quick and easy one that is delicious as well as healthy!
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy beetroot dhokla using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Beetroot Dhokla:
- Prepare 1 cup sooji (Semolina)
- Take 1 medium, beetroot, grated finely
- Make ready 1/2 cup yoghurt
- Prepare to taste salt
- Prepare 1/2 tsp. roasted cumin powder
- Prepare 1/2 tsp. turmeric powder
- Take 1 tsp. kasuri methi (dry fenugreek leaves), crushed
- Prepare 1 tsp. ginger paste
- Make ready 2 fresh green/red chilies paste/chopped
- Make ready 3 tbsp. oil
- Make ready 1 tsp. mustard seeds
- Take 1 tsp. sesame seeds
- Make ready 1 sprig curry leaves
- Prepare 1 dry red chilly, broken
- Take 1 tbsp. coriander leaves, chopped
- Make ready 1 tbsp. fresh coconut, grated
- Take 1 tsp. eno fruit salt
Why is it a healthy option? Dhokla has a low glycemic index (it releases glucose at a more sustained rate) which makes it good. Beetroot & lentil tabbouleh Minty beetroot, feta & bulghar salad Balsalmic beef with beetroot & rocket Green rice with beetroot & apple salsa Chicken, broccoli & beetroot. Table Of Contents Health Benefits Of Beetroot How Much Beetroot To Eat Per Day Easy Khaman Dhokla Recipe: Step by Step Khaman Dhokla Recipe, Tips to make Khaman Dhokla at home, Khaman Dhokla Dhokla are popular Gujarati snack that are light, fluffy, tasty and healthy.
Instructions to make Healthy Beetroot Dhokla:
- In a bowl, mix together sooji, beetroot, yoghurt, salt, ginger, turmeric powder, cumin powder, kasuri methi, 1 tbsp. oil and green chilies. Add enough water to form a thick batter. Keep aside for 30 minutes.
- Just before steaming, add the eno fruit salt and mix well.
- Pour this batter onto a greased steel container and place inside a pressure cooker or steamer which already has some water in the bottom.
- Steam without the vent (for the cooker) for 10 minutes on high flame and then 5 minutes on low flame. Set aside to cool for 5-10 minutes.
- Demould onto a plate and cut into desired shapes. Heat oil in a pan and temper with the red chilly and mustard seeds.
- After it stops spluttering, add the curry leaves and sesame seeds. Switch off the flame and saute till the sesame seeds changes colour.
- Pour this tempering over the dhoklas and garnish with coconut and coriander leaves.
- Serve for breakfast
- Or as a tea time snack.
Beetroot & lentil tabbouleh Minty beetroot, feta & bulghar salad Balsalmic beef with beetroot & rocket Green rice with beetroot & apple salsa Chicken, broccoli & beetroot. Table Of Contents Health Benefits Of Beetroot How Much Beetroot To Eat Per Day Easy Khaman Dhokla Recipe: Step by Step Khaman Dhokla Recipe, Tips to make Khaman Dhokla at home, Khaman Dhokla Dhokla are popular Gujarati snack that are light, fluffy, tasty and healthy. Khaman Dhokla is a famous Gujarati dish which can be had as a snack or even as a breakfast with green chutney or sweet tamarind chutney. Traditionally Gujaratis prepare Khamon dokla by soaking. Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants.
So that’s going to wrap this up for this special food healthy beetroot dhokla recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
