Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my whole life.
Learn, how to make keto spicy. How to make keto lasagna, vegetarian keto recipes, eggplant parmesan, pasta free Italian food, low carb. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Mo I took some advice from the other reviews and precooked the eggplant in the oven with some olive oil.
To begin with this particular recipe, we must first prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Get 4 garlic cloves chopped
- Prepare 1 tbsp fresh ginger, peeled and chopped
- Take 4 tbs ghee/coconut butter
- Get 2 tsp ground cumin
- Make ready 2 tsp ground coriander
- Get 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Prepare 1 tsp mild curry powder
- Get 2 cups/150 g. Mushrooms/ chopped
- Take 1 large tomato(chopped)
- Take 1 cup/250 g. canned chickpeas, drained
- Get 2 aubergines/ narrow eggplant, splint in half
- Prepare Freshly ground black pepper
Chickpeas curry is made in so many different ways - this one, is a quick easy version made within minutes using canned chickpeas. Eggplant meets chickpeas in this legume-filled version of Baingan Bharta. Stir-fried spicy Asian eggplant, with quinoa and veggies. Healthy ingredients, gluten free, vegetarian, low carb, low fat recipe.
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
Stir-fried spicy Asian eggplant, with quinoa and veggies. Healthy ingredients, gluten free, vegetarian, low carb, low fat recipe. Szechuan Spicy Eggplant recipe (鱼香茄子) with cooking video - The stir fried crispy eggplant is cooked with a rich Szechuan. A roundup of easy eggplant recipes, featuring pastas, other main dishes, salads, and side dishes. Pasta is a perfect counterpart to eggplant because it begs to be paired with a sauce that's both silky and flavor-packed, both of which the purple vegetable can achieve.
So that’s going to wrap it up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
