Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
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To get started with this particular recipe, we have to first prepare a few components. You can have creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
- Get 700 grams mixed sweet potato & butternut squash. i used tesco pre cut
- Get 100 grams red onion chopped
- Prepare 100 grams carrot peeled & diced
- Prepare 100 grams celery washed & chopped
- Take 1 veg cube i used knorr
- Prepare 1 bit chilli powder
- Make ready 15 ml lemon juice
- Take 800 ml hot water
- Get 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge
- Take 100 ml half fat coconut milk i used blue dragon
Parmesan cheese adds flavor and richness. Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free "creamy" soup. View top rated Creamy sweet potatoes recipes with ratings and reviews.
Instructions to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
- Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
- When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
- Add coconut milk then blend in.
- Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
- Nutrition for whole batch. Total fat 12…sat 8… Poly 1…. Sodium 142… Potassium 262… Carbs 83… Fibre 20… Sugar 64… Protein 10… Vitamin A 269… Vitamin C 21… Calcium 4
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