Ital Soup/Stew with Herbs and Scotch Bonnet 🌱
Ital Soup/Stew with Herbs and Scotch Bonnet 🌱

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, ital soup/stew with herbs and scotch bonnet 🌱. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
  1. Take 1 bunch fresh greens
  2. Make ready 1 sprig Thyme
  3. Take 1 red scotch bonnet
  4. Make ready 1 green scotch bonnet
  5. Prepare 1 bay leaf
  6. Make ready 1 clove garlic - grated
  7. Make ready 1 thumb of ginger - grated
  8. Make ready 1/2 tsp Pimento (All Spice) crushed
  9. Get 5 cloves
  10. Take 1 sweet potato
  11. Make ready 1 corn on the cob
  12. Make ready 1 wedge of squash
  13. Get 1 wedge of pumpkin
  14. Take 1 large carrot
  15. Take 1 yam
  16. Prepare 1 white potato
  17. Take 2 spring onions
  18. Make ready 1 onion
  19. Get 1 tomato - skin removed
  20. Prepare 1 cup washed red lentils
  21. Make ready Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
  22. Prepare Freshly ground black pepper
Instructions to make Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
  1. Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
  2. Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
  3. Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!

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