Roasted cauliflower and paneer "curry"
Roasted cauliflower and paneer "curry"

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, roasted cauliflower and paneer "curry". It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Roasted cauliflower and paneer "curry" is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Roasted cauliflower and paneer "curry" is something which I’ve loved my whole life. They’re nice and they look fantastic.

We used the roasted cauliflower recipe from our roasted cauliflower wraps. By making a double batch of the cauliflower, you can This recipe came from trying to use up the leftovers in the fridge. It's a delicious way to use up a head of cauliflower, and it's an easy way to meal prep for the week. This simple paneer and cauliflower curry is spiced with warming turmeric and ginger.

To get started with this recipe, we must first prepare a few components. You can have roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Roasted cauliflower and paneer "curry":
  1. Take Half a head of cauliflower
  2. Prepare 5 garlic cloves, peeled
  3. Make ready 2 tablespoons olive oil or sesame oil
  4. Make ready 2 red onions
  5. Prepare inch cube root ginger
  6. Get 1 red chilli
  7. Take 1 heaped teaspoon of Nigella seeds
  8. Make ready 1 heaped teaspoon cumin
  9. Take 1 teaspoon turmeric
  10. Prepare 1 teaspoon cayenne pepper
  11. Prepare 1 tin chopped tomatoes
  12. Take half tin chickpeas
  13. Prepare half cup frozen peas
  14. Get 100 g fresh spinach (could use frozen)
  15. Prepare 110 g (half a pack) paneer (Indian cheese)
  16. Take salt

Recipe for Healthy, easy Gluten-free Cauliflower Paneer Curry Recipe / gravy made with coconut milk. A very bachelor friendly recipe and perfect for the busy weeknight dinners. Place into a roasting pan with cauliflower. Mix curry paste with coconut milk in a small bowl.

Instructions to make Roasted cauliflower and paneer "curry":
  1. Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
  2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
  3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
  4. Add the dry spices to the pan and continue to fry for a minute or so longer.
  5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
  6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
  7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
  8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.

Place into a roasting pan with cauliflower. Mix curry paste with coconut milk in a small bowl. Drizzle half the curry sauce over vegetables in pan. Tuck spinach among vegetables and tear paneer slices over. I think cauliflower is a bit of an underrated vegetable because it can often be bland, soggy and tends to get doused in too much sauce.

So that is going to wrap it up with this exceptional food roasted cauliflower and paneer "curry" recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!