Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, ripe boiled plantain and vegetables with stew. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Please, give this delicious recipe a try and let me know how it went. Please, don't forget to subscribe and like. Soak beans in water for one hour. Add salt and the cooked beans to the stew and stir.
Ripe boiled plantain and vegetables with stew is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Ripe boiled plantain and vegetables with stew is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have ripe boiled plantain and vegetables with stew using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ripe boiled plantain and vegetables with stew:
- Take Ripe plantain
- Take Roasted fish
- Take Pomo
- Get Pepper
- Make ready Onions
- Get Goat meat
- Take Egwu
- Make ready Seasoning
- Get Palm oil
- Make ready Eru, (local beans) optional
- Prepare Stock fish (optional)
Plantains go through various stages of ripeness. The plantain's ripeness is evidenced by the changing color of its skin. Apart from choosing a plantain at its proper stage of ripeness, there are three other important things to take into consideration when frying plantains. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas.
Steps to make Ripe boiled plantain and vegetables with stew:
- Boil your goat meat, pomo and stock fish together with seasons and onions, when cooked you set aside, pour water into a clean pot and boil
- Pour your vegetables inside a blow with salt,when the water is boiled pour it inside the vegetables and allow it stay for few mins,after then sieve the hot water and clean with water,blend your pepper and onions together
- Place a pot on the fire and pour in your palm oil allow it to stay few mins then pour in your blended pepper allow it for some mins and put the pomo,roasted fish, stock fish,meat and cover,allow it to cook for like 10mins,pour in your washed egwu and your local beans,turn and cover for another 5mins,pour in your washed vegetables and mix it together very well and allow it to cook on low heat for some time,bring it down your vegetables is ready
- Wash your ripe plantain and cut it and put it inside pot with little salt pour water and place on fire allow it to cook for 20 to 25mins,remove from fire and remove the skin ur ride plantain and vegetables is ready to eat.
Apart from choosing a plantain at its proper stage of ripeness, there are three other important things to take into consideration when frying plantains. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.
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