Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something that I’ve loved my whole life.

Which Chinese food dishes are lowest in calories? Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your. Full nutritional breakdown of the calories in Szechuan Mapo Tofu based on the calories and nutrition in each ingredient, including Ground Pork, Olive Oil, Tofu, firm, Onions, raw, Sherry, dry and the other ingredients in this Your daily values may be higher or lower depending on your calorie needs.

To begin with this recipe, we have to prepare a few components. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Get 80 to 100 grams Ground pork
  2. Make ready 1 block Tofu (firm or silken)
  3. Prepare 1 tsp Garlic (finely chopped)
  4. Get 1 tsp Ginger (finely chopped)
  5. Take 1/2 Japanese leek (the green part too)
  6. Take 1 to 3 teaspoons ● Doubanjiang
  7. Get 1 heaped tablespoon ● Tianmianjiang
  8. Make ready 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Make ready 1 dash ● Pepper
  10. Take Combined seasoning ingredients:
  11. Take 1 tsp ○ Soy sauce
  12. Prepare 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Take 1 tsp ○ Chicken bone soup stock granules
  14. Make ready 1 to 2 teaspoons ○ Oyster sauce
  15. Make ready 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. Prepare 180 ml ○ Water
  17. Prepare 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Prepare Optional additions:
  19. Get 1 tsp Sesame oil
  20. Take 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

In addition to tofu's potential health benefits for women, it may also help protect against prostate cancer. It's a staple in our rotation. An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu ( 麻婆豆腐, ma po dou fu ) is one of the Pour in water and cook until bringing to a simmer.

Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu ( 麻婆豆腐, ma po dou fu ) is one of the Pour in water and cook until bringing to a simmer. Mapo tofu (pronounced mapo doufu in Mandarin, 麻婆豆腐) originates from China's Sichuan Province. Mapo tofu was my introduction to the tongue numbing sensation of Sichuan peppercorns. When you bite into one of those peppercorns, you'll feel a slight tingling on the tip of your tongue.

So that’s going to wrap it up with this special food easy low-calorie and fat-reduced mapo tofu recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!