Red Lentil & Butternut Squash Coconut Dal
Red Lentil & Butternut Squash Coconut Dal

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, red lentil & butternut squash coconut dal. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India. Among other lentils, red lentils have a sweet distinct flavor.

Red Lentil & Butternut Squash Coconut Dal is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Red Lentil & Butternut Squash Coconut Dal is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook red lentil & butternut squash coconut dal using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Red Lentil & Butternut Squash Coconut Dal:
  1. Get 1 butternut squash
  2. Take 2 onions
  3. Take 400 g red split lentils
  4. Take 400 ml coconut milk
  5. Take 800 ml water (boiling)
  6. Make ready 1 tsp tomato puree
  7. Get 2 tsp curry powder
  8. Make ready 1/2 tsp chilli powder (or fresh chilli)
  9. Make ready 1 vegetable stock cube
  10. Get Pumpkin seeds
  11. Prepare Salt, pepper, oil
  12. Take To serve:
  13. Take Coriander garnish (optional)
  14. Take Plain naan bread

Wikipedia Article About Red Lentil on Wikipedia. Red lentils are one of the most common types of lentil, and the best known among the red lentils is the Red Chief. It's a lovely salmon pink in its dried form, but it turns golden when cooked. Budget friendly red lentils are the star of this Indian dish, full of plant protein and fiber.

Instructions to make Red Lentil & Butternut Squash Coconut Dal:
  1. Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside).
  2. Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins.
  3. Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching.
  4. Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans.

It's a lovely salmon pink in its dried form, but it turns golden when cooked. Budget friendly red lentils are the star of this Indian dish, full of plant protein and fiber. This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the Why You'll Love This Red Lentil Soup: The resulting soup was so tasty that I took note of the ingredients. The go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about Our red lentil recipes will give you endless ideas for these cheap store cupboard staples.

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