Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy chicken & veggie curry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Chicken & Veggie Curry is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Chicken & Veggie Curry is something which I’ve loved my whole life.

Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner. Although chicken is a common dietary staple, many are unsure about just how healthy it is.

To get started with this recipe, we have to first prepare a few components. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Veggie Curry:
  1. Make ready 500 grams Chicken breast or thigh meat
  2. Get 2 medium Carrots
  3. Take 2 medium Onions
  4. Take 1 tbsp Butter
  5. Take 3 clove Garlic (finely chopped or thinly sliced)
  6. Get 2 tsp Soup stock granules
  7. Make ready 1 Grated potato
  8. Get 1/2 Grated apple
  9. Get 100 ml or more Canned tomato (whole or diced)
  10. Prepare 1000 ml Water
  11. Get 2 tbsp Curry powder
  12. Take 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Take 2 tbsp Olive oil or vegetable oil
  14. Take 2 tbsp Yogurt
  15. Take 1 tbsp Honey or sugar
  16. Make ready 1 tbsp or more Japanese Worcestershire-style sauce

It is generally affordable and so versatile. You can prepare chicken in a myriad of ways. It is especially good as a major ingredient in healthy. A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains.

Instructions to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

It is especially good as a major ingredient in healthy. A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains. Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo. Find healthy, delicious chicken recipes including chicken and pasta, easy chicken casseroles, low-calorie chicken recipes, and chicken pot pie.

So that is going to wrap it up for this special food healthy chicken & veggie curry recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!