Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy bean and tofu chili con carne. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Make ready Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Take Firm tofu
  3. Make ready to 2 tablespoons Olive oil
  4. Make ready Garlic
  5. Prepare Onion
  6. Prepare Green bell pepper
  7. Prepare Chili powder
  8. Prepare Ground cumin
  9. Prepare ※ Water
  10. Prepare ※ Canned crushed tomatoes
  11. Make ready leaves ※ Bay leaves
  12. Make ready ※ Oregano (dried)
  13. Prepare ※ Soup stock granules
  14. Take ※ Japanese Worcestershire-style sauce
  15. Take ※ Soy sauce
  16. Prepare Krazy Salt (seasoned salt mix)
  17. Prepare Black pepper
Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

So that is going to wrap this up with this exceptional food healthy bean and tofu chili con carne recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!