Seafood Vegetables Medley
Seafood Vegetables Medley

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, seafood vegetables medley. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Seafood Vegetables Medley is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Seafood Vegetables Medley is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Seafood Vegetables Medley:
  1. Take Prawns
  2. Prepare Fish filets / fish cakes
  3. Take Squids
  4. Prepare Cooking oil
  5. Make ready 3 cloves garlic, minced
  6. Take 1 inch ginger, sliced
  7. Prepare 1 Broccoli
  8. Prepare 1 carrot, sliced
  9. Take 1 spring onion, chopped
  10. Make ready (sauce)
  11. Prepare 1 cup water/chicken stock
  12. Make ready 2 tbsp Oyster sauce
  13. Take 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Take 1 tbsp Chinese rice wine
  16. Prepare to taste Salt and black pepper
  17. Make ready Slurry = corn flour + water
Instructions to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

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