Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sig's mackerel oat slices. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Sig's Mackerel Oat Slices is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Get 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. Make ready 150 gr canned black beans, rinsed until water is clear
  4. Take 2 clove garlic crushed
  5. Prepare 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Prepare 2 eggs
  10. Make ready 2-3 fillets smoked peppered mackerel, optional
  11. Make ready If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Make ready 4 slices lemon
  14. Prepare 2-4 slices tomatoes
Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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