Healthy Mapo Eggplant with Tofu
Healthy Mapo Eggplant with Tofu

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy mapo eggplant with tofu. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Full of flavor, mapo eggplant is richly savory, spicy, and fragrant, not to mention quick and easy for any night you want a hearty and healthy Chinese dish. Vegan-Adaptable. One of my favorite dishes is mapo tofu , but I absolutely love making that same mapo sauce to go with eggplant for mapo. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator.

Healthy Mapo Eggplant with Tofu is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Healthy Mapo Eggplant with Tofu is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Mapo Eggplant with Tofu:
  1. Prepare 3 Eggplants
  2. Make ready 1/3 Carrot
  3. Get 1/2 block Firm tofu
  4. Prepare 1/3 ☆ Japanese leek
  5. Take 1 piece ☆ Ginger
  6. Get 1 clove ☆ Garlic
  7. Make ready 1 to 2 teaspoons ☆ Doubanjiang
  8. Make ready 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
  9. Make ready 1 tsp ◆ Chicken soup stock granules
  10. Prepare 1 tbsp ◆ Sake
  11. Prepare 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
  12. Make ready 1 tbsp ◆ Soy sauce
  13. Make ready 1 tsp ◆ Oyster sauce
  14. Prepare 200 ml ◆ Boiling water
  15. Make ready 1 tbsp + more to finish Sesame oil
  16. Prepare 2 tbsp Vegetable oil
  17. Take 1 tsp Soy sauce
  18. Make ready 1 Katakuriko slurry
  19. Get 1 Green onions (to finish)

Mapo Eggplant is a spin on the famous Szechuan Mapo Tofu. This adaptation is less spicy but does not lack in flavor. The delectable spicy black bean sauce features ground pork and diced water chestnuts for an added crunch. Mapo Eggplant is a spin on the famous Szechuan Mapo Tofu.

Steps to make Healthy Mapo Eggplant with Tofu:
  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

The delectable spicy black bean sauce features ground pork and diced water chestnuts for an added crunch. Mapo Eggplant is a spin on the famous Szechuan Mapo Tofu. This mapo tofu recipe is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional mapo tofu that you get in the restaurants! Mapo tofu (pronounced mapo doufu in Mandarin, 麻婆豆腐) originates from China's Sichuan Province. Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish.

So that is going to wrap this up with this exceptional food healthy mapo eggplant with tofu recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!